• Are you ready to take the leap to invest in your mindset?

  • Do you want to do this in the comfort of your home in your own time?

  • Would you like to access online mindfulness content anywhere, anytime?

The online 8 week mindfulness self teach course has a been designed to reach people who have busy lives and don’t have time to commit to showing up for live coaching at a set time each week.
In this course there are 8 weeks worth of modules to explore from the fundamentals of mindfulness and self awareness through to self care and exploring our thoughts.
In each module there is video content, journaling prompts and audio meditations to use. This 8 week journey is based on Mindfulness based CBT (cognitive behaviour therapy) and will give you life skills to use forever as well as learning a structured meditation programme.

Course curriculum

  • 1

    Welcome to Mindful Reset - 8 week programme

    • Welcome

    • Welcome video 2
  • 2

    Module 1 - Self Awareness

    • Video

    • Bodyscan Meditation

    • Module 1 Guide
  • 3

    Module 2 - Body & Mind Connection

    • Module 2 video

    • Body & breath meditation

    • Module 2 Guide

    • Walking down the street - Visualisation

  • 4

    Module 3 - Taking a breathing space

    • Module 3 video

    • 3 step breathing space

    • Module 3 Guide

    • Mindful Movement
  • 5

    Module 4 - Recognising negative feelings

    • Module 4 video

    • Meditating with your thoughts audio

    • Module 4 Guide

    • Sound meditation

    • Walking mindfully

  • 6

    Module 5 - Acceptance

    • Module 5 video

    • Module 5 Guide

    • Meditating with difficulty

    • The “Kings Son” story

    • The Guest House poem
  • 7

    Module 6 - Thoughts are not facts

    • Module 6 video

    • Module 6 Guide

    • Thought meditation continued

    • John’s story

  • 8

    Module 7 - Self care

    • Module 7 video

    • Module 7 Guide
  • 9

    Module 8 - Review

    • Module 8 video

    • Module 8 Guide
If you have been looking to invest in your wellbeing for a while or have an interest in learning about mindfulness, this is the perfect course for you. It can all be done in your own time and at the end of the 8 weeks you will have picked up many different self care tools to use for the rest of your life.